Overnight oats are one of the easiest ways to start the day with a protein-packed, no-cook breakfast. Prep a batch the night before and grab it on your way out the door.
- Prep time: 5 minutes
- Chill time: overnight (or at least 4 hours)
- Serves: 1
Ingredients
- 1/2 cup rolled oats
- 1 scoop (about 25g) vanilla or unflavored protein powder
- 2/3 cup milk of choice (dairy or plant-based)
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Add oats, protein powder, and chia seeds to a jar or container.
- Pour in milk and stir in Greek yogurt until fully combined.
- Sweeten with honey or maple syrup if using.
- Cover and refrigerate overnight, or at least 4 hours.
- Stir before eating and top with your favorite mix-ins.
Variations to Try
- Peanut butter banana: stir in 1 tbsp peanut butter and top with sliced banana.
- Berry almond: top with mixed berries and a handful of sliced almonds.
- Cocoa coconut: add 1 tsp cocoa powder to the base and top with shredded coconut.
Nutrition Notes
Roughly 350-400 calories and 30g+ of protein per serving, depending on the protein powder and milk used.
Kitchen Tools We Used
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