Latest posts
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High-Protein Overnight Oats: 3 Easy Variations
Overnight oats are one of the easiest ways to start the day with a protein-packed, no-cook breakfast. Prep a batch the night before and grab it on your way out the door. Ingredients Instructions Variations to Try Nutrition Notes Roughly 350-400 calories and 30g+ of protein per serving, depending on the protein powder and milk…
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15-Minute Mediterranean Chickpea Salad
This no-cook chickpea salad comes together in about 15 minutes and holds up well in the fridge for easy lunches throughout the week. Ingredients Instructions Variations to Try Nutrition Notes About 280-320 calories per serving, with roughly 10g of protein and 8g of fiber from the chickpeas. Kitchen Tools We Used Disclosure: PromaxHealth is a…
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Healthy Sheet-Pan Salmon and Veggies
One pan, minimal cleanup, and a balanced dinner in under 30 minutes. This sheet-pan salmon recipe is an easy weeknight staple. Ingredients Instructions Variations to Try Nutrition Notes Roughly 420-460 calories per serving, with about 35g of protein and healthy omega-3 fats from the salmon. Kitchen Tools We Used Disclosure: PromaxHealth is a participant in…